Corthogonal Myodapting
Cortho-X's innovation to Progressive ResistanceCorthogonal Myodapting is the language Cortho-X uses to describe their innovative approach to progressive resistance. Within that context, they have further developed three essential workouts, to ensure that you achieve the simplest and most effective results possible. Provided you become proficient with their three primary workouts, you’ll have the physical ability to be successful at what ever you’d like to do…
An Entirely New Method For Strength Training
Strength
The Cortho-X functional workout is custom eight station circuit style training program. It is designed to target each of the bodies sub-systems, as well as the cross sectional anatomical sequencing that is so crucial to human function.
Face Down (Triple Set)
Face Up (Sit Up)
Face Up (Press and Curl)
Left Side (Press)
Left Side (Lateral Raise / Press)
Right Side (Press)
Left Side (Lateral Raise / Press)
Face Down (Double Pull)
Process
Try Our Patent Pending Modalities
Strength
The Cortho-X strength workout, designed to optimize all of the fundamental strength required for daily activities, as well as every level of athletic performance.
Functional
The Cortho-X functional workout is custom nine station circuit style training program. It is designed to target each of the bodies sub-systems, as well as the cross sectional anatomical sequencing that is so crucial to human function.
VO2
The Cortho-X VO2 is their custom designed 5 station custom designed workout, and is ideal for optimizing cardiovascular function as well as facilitating rotary core stability.
Membership Fees
Each Membership is all inclusive
No appointments necessary. Stop by, and we’ll be here to help you get started…
Basic
- Monthly charge – Cancel anytime – No Initial Fees
1st Addtional Family Member
- Monthly Cost – Cancel Anytime – No Initial Fees
Each Additional Family Member
- Plus $75.00 for each child 16 and older.
State of the Art Facility
Only $185 per/mo.
Movement Studio - featuring expansive movement exploration, ballet and yoga classes...
Group Training - Private also available
Mens and Womens locker rooms / showers
Exclusive area to mobilize tissue and stretch
Exclusive Area and Personal Instruction for Beginners
Come See Us
(602) 265-0000
3840 N. 16TH STREET
PHOENIX, AZ 85016
TOM@CORTHO-X.COM