The Next Logical Progression in

Optimizing Human Function

 

At Any Age – This Is a Simpler, and More Effective Method For Being Your Best!

 M.-TH. 5:30AM – NOON
3 – 6PM
FRI. 5:30AM – NOON
SAT. 8:00AM – NOON
SUN. CLOSED

 

3840 N. 16th Street

Phoenix, AZ 85016

  (602) 265-0000

 

 

 Discover the Cortho-X Trio…

1. Mobilizing Spinal Architecture   /   2. Horizontal Progressive Resistance  /   3.  Expansive Movement Exploration

CORTHO-X’S PATENTED SPINE ROLLER

Mobilize Your Spinal Architecture

Back Pain or Poor Posture?  This is for you…

Being the best version of yourself, absolutely begins with a healthy and mobile spine. The Cortho-X spinal roller will safely empower you to successfully accomplish that primary biomechanical function. In fact, once you’ve acclimated to it, you will Invariably welcome it as an integral part of your daily routine.

HORIZONTAL PROGRESSIVE RESISTANCE   =   

BETTER CORE ACTIVATION / LESS COMPRESSION

Corthogonal Myodapting

BEEN INJURED DOING OTHER TYPES OF TRAINING?   THIS IS FOR YOU…

Corthogonal Myodapting is a new language developed to describe Cortho-X’s innovative method of progressive resistance.  Simply stated, it represents a holistic core intensive strengthening strategy that safely orientates the human body in a relatively horizontal position. This methodology optimizes two crucial elements. Namely, it mandates optimal core functioning, while simultaneously minimizing the undesirable effects of compressive loading.

 

Cortho X

CORTHO-X MOVEMENT STUDIO

Engage in Expansive Movement Exploration

Movement is synonymous with life itself. To the extent that systems are able to move freely (without internal restriction), they can fully express an ideal representation of themselves. However, to the extent that those same systems may also become compromised, they will subsequently suffer a correlative degradation in their overall health and well-being…

Also, today’s best way to…

Thrive Here             VS.

 

We all want to live longer and healthier lives. The key is to physically thrive, throughout an entire life’s journey. Fortunately, the technology for effectively doing so, has finally arrived…

Simply Surviving Here

Circumventing this postural compromise, is modernity’s most salient biomechanical challenge. The good news, is that with the Cortho-X trio, this is now entirely preventable…  

Membership Fees

Each Membership is all inclusive

No appointments necessary. Stop by, and we’ll be here to help you get started…

Cortho-X / Redefining Fitness…

Only $185 per/mo

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Movement Studio - featuring expansive movement exploration, ballet and yoga classes...

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Group Training - Private also available

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Mens and Womens locker rooms / showers

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Exclusive area to mobilize tissue and stretch

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Exclusive Area and Personal Instruction for Beginners

Come See Us
(602) 265-0000

3840 N. 16TH STREET
PHOENIX, AZ 85016